Creamy Kale Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.4
- Total Fat: 4.1 g
- Cholesterol: 1.9 mg
- Sodium: 77.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.6 g
- Protein: 8.7 g
View full nutritional breakdown of Creamy Kale Salad calories by ingredient
Introduction
A delicious healthy kale-based version of "broccoli salad". A delicious healthy kale-based version of "broccoli salad".Number of Servings: 4
Ingredients
-
4 cups raw kale, chopped & ribs removed
1/4 cup raw red onion, diced
1/4 cup dried raisins
1/2 cup nonfat greek yogurt
1/4 cup reduced fat mayonaise
2 tsp sugar
1 tsp lemon juice
1 tsp lemon peel (optional)
3 TBS sunflower seeds
Directions
Directions
Mix kale, red onion, and raisins in a large bowl.
Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user REDMARILYN.
Mix kale, red onion, and raisins in a large bowl.
Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user REDMARILYN.