Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.7 g
Cholesterol 1.9 mg
Sodium 77.0 mg
Potassium 474.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.6 g
Sugars 9.7 g
Protein 8.7 g
Vitamin A 206.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 135.3 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 14.7 %
Copper 18.1 %
Folate 9.3 %
Iron 8.7 %
Magnesium 9.1 %
Manganese 35.1 %
Niacin 5.9 %
Pantothenic Acid 6.0 %
Phosphorus 13.2 %
Riboflavin 6.6 %
Selenium 9.1 %
Thiamin 6.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Kale Salad

View the full Creamy Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Kale Salad

41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)

33 calories of kale, raw, (1 cup)

30 calories of Raisins, (0.06 cup, packed)

18 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.13 cup)

8 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.06 cup)

8 calories of Granulated Sugar, (0.50 tsp)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


No nutrition or calorie comments found.