Cinnamon-Apple Mash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 2.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 923.1 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Cinnamon-Apple Mash calories by ingredient



Number of Servings: 1

Ingredients

    1 cup lowfat cottage cheese
    1/4 cup natural unsweetened applesauce
    1/4 cup raisins
    cinnamon

Directions

Mix 1 cup lowfat cottage cheese, 1/4 cup natural unsweetened applesauce, and 1/4 cup raisins in a bowl; sprinkle with cinnamon to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ANYAWAY.