Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 297.7 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 9.0 mg |
Sodium | 923.1 mg |
Potassium | 512.3 mg |
Total Carbohydrate | 41.7 g |
Dietary Fiber | 2.2 g |
Sugars | 6.2 g |
Protein | 29.3 g |
Vitamin A | 2.1 % | Vitamin B-12 | 23.7 % |
---|---|
Vitamin B-6 | 13.0 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 15.7 % |
Copper | 9.6 % |
Folate | 7.2 % |
Iron | 6.4 % |
Magnesium | 6.3 % |
Manganese | 8.2 % |
Niacin | 3.5 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 34.2 % |
Riboflavin | 24.7 % |
Selenium | 29.7 % |
Thiamin | 7.5 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon-Apple Mash
View the full Cinnamon-Apple Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon-Apple Mash
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
108 calories of Raisins, (0.25 cup (not packed))
25 calories of Applesauce, unsweetened, (0.25 cup)
Calories per serving of Cinnamon-Apple Mash
163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))
108 calories of Raisins, (0.25 cup (not packed))
25 calories of Applesauce, unsweetened, (0.25 cup)
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