Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.0 mg
Sodium 923.1 mg
Potassium 512.3 mg
Total Carbohydrate 41.7 g
Dietary Fiber 2.2 g
Sugars 6.2 g
Protein 29.3 g
Vitamin A 2.1 %
Vitamin B-12 23.7 %
Vitamin B-6 13.0 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 15.7 %
Copper 9.6 %
Folate 7.2 %
Iron 6.4 %
Magnesium 6.3 %
Manganese 8.2 %
Niacin 3.5 %
Pantothenic Acid 5.6 %
Phosphorus 34.2 %
Riboflavin 24.7 %
Selenium 29.7 %
Thiamin 7.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon-Apple Mash

View the full Cinnamon-Apple Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon-Apple Mash

163 calories of Cottage Cheese, 1% Milkfat, (1 cup (not packed))

108 calories of Raisins, (0.25 cup (not packed))

25 calories of Applesauce, unsweetened, (0.25 cup)


No nutrition or calorie comments found.