Pesto Soup with Gnocchi, Beans & Greens

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 1.1 g
  • Cholesterol: 18.5 mg
  • Sodium: 763.4 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Pesto Soup with Gnocchi, Beans & Greens calories by ingredient



Number of Servings: 6

Ingredients

    2 teaspoons olive oil
    3 cloves garlic, minced
    1 small head cauliflower (about a pound), leaves removed, cut into florettes
    4 cups vegetable broth, divided
    1/2 teaspoon salt
    Big pinch dried thyme
    Lots of fresh black pepper
    1 tablespoon arrowroot or cornstarch
    1 cup loosely packed basil leaves, plus a little extra for garnish

    8 oz frozen gnocchi, partially thawed (leave on the counter for 30 minutes or so)
    1 15 oz can navy beans, rinsed and drained
    1 small bunch swiss chard, stems discarded, leaves torn into bite-sized pieces

Directions

Preheat a 4 quart stock pot over medium heat. Saute garlic in olive oil for about a minute, being careful not to let it burn. Add cauliflower, 3 cups of broth (alert! only 3 of the cups! you’ll be adding the last cup in a bit), salt, thyme and several dashes fresh black pepper. Cover pot and bring to a boil, stirring every now and again for about 10 minutes, or until cauliflower is tender.

Vigorously mix together the final cup of broth and the arrowroot until dissolved. Lower heat a bit so that the soup is at a slow boil. Mix in the broth/arrowroot and cook uncovered for another 5 minutes until slightly thickened. stirring often. Add the basil leaves, and remove from heat. Use a submersion blender to puree until smooth*. Taste for salt and seasoning.

Return to the stove over medium heat and add the gnocchi, cover and let cook for 3 minutes or so. Add the greens and beans and cook until greens are completely wilted and beans are heated through, about 5 more minutes. Be careful as you stir not to crush the gnocchi or beans. Serve garnished with extra basil and pine nuts, if you like.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MANDIKINS137.