Vegetarian Sloppy Joes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 368.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.2 g
- Protein: 7.0 g
View full nutritional breakdown of Vegetarian Sloppy Joes calories by ingredient
Introduction
Recipe from The Vegan Stoner Recipe from The Vegan StonerNumber of Servings: 8
Ingredients
-
1 c. TVP
1 c. vegetable broth
1 TBLS EVOO
1 yellow onion minced
2 garlic cloves minced
1 red bell pepper diced
1 green bell pepper diced
1 15 oz can tomato puree
2-4 TBLS brown sugar (unpacked and to taste)
1 TBLS soy sauce
2 TBLS balsamic vinegar
salt and pepper
English muffins (NOT counted in calories and nutrition information)
Directions
Bring vegetable broth to a boil, add TVP, remove from heat and cover.
Heat skillet over medium heat. Add EVOO, onion, garlic and bell peppers. Saute for 10 minutes until softened and caramelized.
Place TVP, caramelized vegetables and remaining ingredients (except English Muffins) to crockpot. Cook on low 4-6 hours. Serve on English muffins with a side of fruit for a light summer supper.
Serving Size: 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KMMISSCHRISTA.
Heat skillet over medium heat. Add EVOO, onion, garlic and bell peppers. Saute for 10 minutes until softened and caramelized.
Place TVP, caramelized vegetables and remaining ingredients (except English Muffins) to crockpot. Cook on low 4-6 hours. Serve on English muffins with a side of fruit for a light summer supper.
Serving Size: 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KMMISSCHRISTA.