Homemade tomato soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 120.6
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 495.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 11.5 g
- Protein: 1.7 g
View full nutritional breakdown of Homemade tomato soup calories by ingredient
Number of Servings: 10
Ingredients
-
2 tbsp Nutiva cold pressed extra virgin coconut oil
4 large carrots chopped
1 large onion sliced
1 tbsp dry basil (or 3 tbsp fresh)
1 quart chicken stock (or vegetable stock) (homemade to reduce sodium intake)
Salt & pepper to taste
Optional (not calculated in this recipe)
1 pint heavy cream- add until desired consistency achieved
Or
Coconut cream for vegan or lactose free
Tips
Tastes better next day, favors meld together
Directions
Sauté carrots & onion till soft, add basil
Sauté 5 more mins
Add tomato & broth, bring to boil
Reduce heat and simmer 30-45 mins
Cool slightly & purée
Strain for smoother texture
Add cream if desired
Serving Size: 10 1 cup servings
Sauté 5 more mins
Add tomato & broth, bring to boil
Reduce heat and simmer 30-45 mins
Cool slightly & purée
Strain for smoother texture
Add cream if desired
Serving Size: 10 1 cup servings