Chili Cheese Dip

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Nutritional Info
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 6.9 g
  • Cholesterol: 22.1 mg
  • Sodium: 2,009.0 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.4 g

View full nutritional breakdown of Chili Cheese Dip calories by ingredient
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Our smooth, low fat version of this party favorite. Our smooth, low fat version of this party favorite.


    • 1 cup low fat cottage cheese
    • 3 tablespoons grated Parmesan cheese
    • 1/4 cup chili sauce
    • 1/4 teaspoon onion powder
    • 1/4 cup skim milk


Whirl all ingredients in blender until smooth. Chill. Serve with crisp raw vegetables or chips.

TAGS:  Snacks |

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