Chili Cheese Dip
Nutritional Info
- Amount Per Serving
- Calories: 314.4
- Total Fat: 6.9 g
- Cholesterol: 22.1 mg
- Sodium: 2,009.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 0.0 g
- Protein: 36.4 g
View full nutritional breakdown of Chili Cheese Dip calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Our smooth, low fat version of this party favorite. Our smooth, low fat version of this party favorite.Ingredients
- 1 cup low fat cottage cheese
- 3 tablespoons grated Parmesan cheese
- 1/4 cup chili sauce
- 1/4 teaspoon onion powder
- 1/4 cup skim milk
Directions
Whirl all ingredients in blender until smooth. Chill. Serve with crisp raw vegetables or chips.
Member Ratings For This Recipe
-
HEALTHYDESIRE
-
IMA_NEWME