beef and veggies in spanish sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 338.2
- Total Fat: 12.2 g
- Cholesterol: 33.4 mg
- Sodium: 256.4 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 5.6 g
- Protein: 21.5 g
View full nutritional breakdown of beef and veggies in spanish sauce calories by ingredient
Introduction
This recepie is loaded with vegetable takes 10 minutes to prepare and cook in the crockpot This recepie is loaded with vegetable takes 10 minutes to prepare and cook in the crockpotNumber of Servings: 8
Ingredients
-
1 pound of frozen mixed vegetable
1/3 of pound of frozen onions and pepper
1 pound of beef chuck
Spanish sauce
1 750 ml ground tomato can
500 ml veal stock
2 tbsp red winw vinegar
4 tpsp maple syrup
salt and pepper to tast
Directions
Put de veggies in the crockpot set on hi for 30 min
put the meat on top
meanwhile
mix the sauce ingredients bring to boiled and reduce of half.
pour in the crockpot and les simmer for 1 hour and a half.
Serving Size: makes 4 2 cups serving
put the meat on top
meanwhile
mix the sauce ingredients bring to boiled and reduce of half.
pour in the crockpot and les simmer for 1 hour and a half.
Serving Size: makes 4 2 cups serving