Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 256.4 mg |
| Potassium | 1,270.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 18.4 g |
| Protein | 21.5 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.9 % |
| Copper | 4.4 % |
| Folate | 1.5 % |
| Iron | 24.5 % |
| Magnesium | 4.7 % |
| Manganese | 16.9 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 10.1 % |
| Selenium | 14.3 % |
| Thiamin | 6.2 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef and veggies in spanish sauce
View the full beef and veggies in spanish sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef and veggies in spanish sauce
165 calories of Beef chuck, arm pot roast, (55.63 grams)
90 calories of pastene ground tomato, (0.75 cup)
31 calories of mixed vegetable-selection, (59.38 gram(s))
26 calories of Maple Syrup, (0.50 tbsp)
18 calories of M&M Sauteed Oinon & pepper, (21.88 gram(s))
8 calories of Beef stock, home-prepared, (0.25 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of beef and veggies in spanish sauce
165 calories of Beef chuck, arm pot roast, (55.63 grams)
90 calories of pastene ground tomato, (0.75 cup)
31 calories of mixed vegetable-selection, (59.38 gram(s))
26 calories of Maple Syrup, (0.50 tbsp)
18 calories of M&M Sauteed Oinon & pepper, (21.88 gram(s))
8 calories of Beef stock, home-prepared, (0.25 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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