Kale Wilted Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Kale Wilted Salad calories by ingredient



Number of Servings: 5

Ingredients

    1/4 c. olive oil
    1/3 c. lemon juice
    1 T. red wine vinegar
    7 t. Dijon mustard
    1.5 clove garlic, pressed
    1 large shallot minced
    5 cups chopped kale

Directions

Combine all ingredients in a small saucepan and heat to a simmer; simmer for about 30 seconds. Pour over kale and combine.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SOSIREGIME.