Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.4 mg |
| Potassium | 42.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 1.7 g |
| Vitamin A | 126.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 93.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.5 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 4.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Wilted Salad
View the full Kale Wilted Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Wilted Salad
95 calories of Olive Oil, (0.05 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
7 calories of Grey Poupon Dijon Mustard, (1.40 tsp)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.30 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
Calories per serving of Kale Wilted Salad
95 calories of Olive Oil, (0.05 cup)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
7 calories of Grey Poupon Dijon Mustard, (1.40 tsp)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.30 clove)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
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