Citrus glow smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 185.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 83.1 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 9.2 g
- Protein: 5.8 g
View full nutritional breakdown of Citrus glow smoothie calories by ingredient
Introduction
Recipe from almostrawvegan.com- havent made this yet... hope its yummy.. Recipe from almostrawvegan.com- havent made this yet... hope its yummy..Number of Servings: 2
Ingredients
-
3 cups water
3 large oranges
1/4 cup raw pumpkin seeds, these are just the nut
1/2 cucumber, chopped
2-3 big handfuls raw spinach (3 cups)
Numbers in parenthesis are the nutritional calculated numbers...
Directions
Blend all if you have a high powered blender.
If you have a smaller blender blend the spinach and seeds first to make sure they blend into a paste so that it will be well blended at the end.
Add water till you are happy with texture and flavor...
Serving Size: recipe says 2
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIE4LIFE55.
If you have a smaller blender blend the spinach and seeds first to make sure they blend into a paste so that it will be well blended at the end.
Add water till you are happy with texture and flavor...
Serving Size: recipe says 2
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIE4LIFE55.