Apple and Kale Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 138.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 5.6 g
- Protein: 2.9 g
View full nutritional breakdown of Apple and Kale Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 medium apple
2 small stocks kale (3/4 cup kale)
1/4 cup orange juice, juice form one orange
1 tsp fresh ginger
fresh juice from one lemon
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user VEGGIE4LIFE55.