Jellyfishattack's Tarragon Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 740.1
  • Total Fat: 38.6 g
  • Cholesterol: 173.5 mg
  • Sodium: 761.8 mg
  • Total Carbs: 75.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 64.9 g

View full nutritional breakdown of Jellyfishattack's Tarragon Chicken Salad calories by ingredient


Introduction

note - use 2 TBS of fresh tarragon.
1. Poach or fry chicken with as little oil as possible.
2. Combine the chicken, apple, celery, and onion.
3. combine the mayonnaise, lemon juice, tarragon, parsley, chives, salt, and pepper.
4. Pour dressing over chicken mixture and stir.
5. Refrigerate at least one hour before serving.

Recipe yields approximately 6 half cup servings. note - use 2 TBS of fresh tarragon.
1. Poach or fry chicken with as little oil as possible.
2. Combine the chicken, apple, celery, and onion.
3. combine the mayonnaise, lemon juice, tarragon, parsley, chives, salt, and pepper.
4. Pour dressing over chicken mixture and stir.
5. Refrigerate at least one hour before serving.

Recipe yields approximately 6 half cup servings.
Number of Servings: 1

Ingredients

    2 cups (280g) diced cooked chicken breast

    1 small apple, cored and diced.

    1/4 cup diced celery

    1/4 cup diced red onion

    1/2 cup light mayonnaise

    1 TBSP fresh lemon juice

    2 TBSP fresh chopped tarragon

    1 TBSP fresh chopped parsley

    1 TBSP fresh chopped chives

    1/4 TSP salt or kosher salt

    1/4 TSP fresh black pepper

Directions



Serving Size: one half cup

Number of Servings: 1

Recipe submitted by SparkPeople user JELLYFISHATTACK.