Vegetarian Tuna Fish Spread

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 667.6 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Vegetarian Tuna Fish Spread calories by ingredient


Introduction

A Vegetation version of Tuna Fish spread A Vegetation version of Tuna Fish spread
Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 2 cup
    Pickle Relish, 2 tbsp
    Gulden's Brown and Spicy Mustard, 1 tsp
    tsp
    Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), 3 tbsp
    Onions, raw, 2 tbsp chopped
    Salt, .25 tsp
    Pepper, black, 1 dash

Tips

I like this in a whole wheat pita of flat bread.


Directions

Drain one can of Chickpeas. In a food process they are processed into a smooth or just mash up the chickpeas. In a bowl, add chickpeas and all other ingredients mix them together. Let the mixture sit overnight to develop flavor.

Serving Size: 1/2 cup is one serving