Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 667.6 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 10.9 % |
| Folate | 20.4 % |
| Iron | 9.5 % |
| Magnesium | 8.9 % |
| Manganese | 36.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 2.5 % |
| Selenium | 4.8 % |
| Thiamin | 2.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tuna Fish Spread
View the full Vegetarian Tuna Fish Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tuna Fish Spread
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Gulden's Brown and Spicy Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Vegetarian Tuna Fish Spread
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
10 calories of Pickle Relish, (0.50 tbsp)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Gulden's Brown and Spicy Mustard, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
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