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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of RED CABBAGE SALAD calories by ingredient
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A mango and nut cabbage salad that is refleshing and easy to make. A mango and nut cabbage salad that is refleshing and easy to make.
Number of Servings: 2


    1.5 c. red cabbage, shaved or thinly slices
    .5 mango sliced
    .5 c. of walnut or nut pieces
    1 T. of macadamia nut oil or walnut oil
    pinch of french sea salt


Combine ingredients in a bowl and mix.

Number of Servings: 2

Recipe submitted by SparkPeople user DUTRIFIT.

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Member Ratings For This Recipe

  • It looks like an interesting recipe to try: especially adding mango instead of apple appeals to me. Something new! At the same time it looks very healthy. I'll try it out with a fresh french stick. - 4/23/10

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