Sweet Potato & Ginger Soup

3SHARES

3.8 of 5 (33)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,563.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Sweet Potato & Ginger Soup calories by ingredient
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Number of Servings: 8

Ingredients

    2 Tbsp Ginger chopped
    2 Tbsp Margarine
    3 Leeks, chopped (white and light green only)
    4 Sweet Potatoes, Peel and Dice
    Pinch Cayenne, Salt and Pepper
    6 Cup Chicken Stock
    2 Tsp Ground Coriander
    1 Tbsp Ground Cumin

Directions

Saute leeks, potatoes and ginger in hot margarine till softened (13 minutes)
Add Spices, stir well
Add stock, bring to the boil and simmer till cooked (15 minutes).
Buzz or put through blender puree, Before serving add splash of lemon juice (opt) and garnish with frothie skim milk.

makes 8 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PCREIGHTON.

3SHARES

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I threw this is in the slow cooker, which doesn't need the butter then. Also, I subbed some low fat milk for half of the broth to reduce salt and add calicum. - 5/11/09

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  • 4 of 5 people found this review helpful
    Sounds great and I would add 1/2 a small butternut squash to round out the flavor; plus use EVOO to saute not margarine..a healthier fat!! Serve with a dollop of FF plain yogurt and a sprinkle of chopped walnuts. - 4/16/09

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  • Very Good
    2 of 2 people found this review helpful
    Great fall recipe! I also added an apple and a pinch of cinnamon. I would definately make this again. - 10/14/11

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  • Very Good
    2 of 2 people found this review helpful
    Great recipe - 12/21/10

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  • 2 of 2 people found this review helpful
    Delicious! Tasted wonderful on a cold winter evening. - 1/25/08

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