Sweet Potato & Ginger Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,563.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.6 g
- Protein: 3.2 g
View full nutritional breakdown of Sweet Potato & Ginger Soup calories by ingredient
Number of Servings: 8
Ingredients
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2 Tbsp Ginger chopped
2 Tbsp Margarine
3 Leeks, chopped (white and light green only)
4 Sweet Potatoes, Peel and Dice
Pinch Cayenne, Salt and Pepper
6 Cup Chicken Stock
2 Tsp Ground Coriander
1 Tbsp Ground Cumin
Directions
Saute leeks, potatoes and ginger in hot margarine till softened (13 minutes)
Add Spices, stir well
Add stock, bring to the boil and simmer till cooked (15 minutes).
Buzz or put through blender puree, Before serving add splash of lemon juice (opt) and garnish with frothie skim milk.
makes 8 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PCREIGHTON.
Add Spices, stir well
Add stock, bring to the boil and simmer till cooked (15 minutes).
Buzz or put through blender puree, Before serving add splash of lemon juice (opt) and garnish with frothie skim milk.
makes 8 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PCREIGHTON.
Member Ratings For This Recipe
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KD2008
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GODFREY09
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J_HIEBERT
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NASFKAB
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LAINEY26