Aleecha (hot vegetable stew)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Aleecha (hot vegetable stew) calories by ingredient



Number of Servings: 12

Ingredients

    onion 1 chopped
    carrots 4 sliced
    celery 4 stalks sliced
    cabbage 1 head cut up
    tomatoes 3 cut up
    hot peppers several pods
    bell peppers 2 diced
    potatoes 4 chopped

Directions

Heat a couple of tbsp. oil Add onions and cook until tender. Do the same for the carrots and celery. Cut up the cabbage and allow to simmer cooking up slightly. Add 1 cup of water when needed. Add tomatoes, hot peppers and bell peppers. Cook until tender. Add potatoes. Cook all until tender. Meat can be added if desired, but it's good with just the vegetables. Also, it always tastes better the 2nd day once all of the flavors mingle.

Number of Servings: 12

Recipe submitted by SparkPeople user SNEAKYSNAKE69.

TAGS:  Fish |