Coconut Curry Tomato Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 285.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
View full nutritional breakdown of Coconut Curry Tomato Sauce calories by ingredient
Introduction
Found this recipe and it looks like the perfect quick sauce which can have chickpeas, tofu, or any meat added. Found this recipe and it looks like the perfect quick sauce which can have chickpeas, tofu, or any meat added.Number of Servings: 4
Ingredients
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Raw White Onion Medium
Olive Oil, 2 1tsp
Garlic, 3 clove
Jalapeno Peppers, 1 pepper
Ginger Root, 2 tsp
Canned Tomato
13.5 oz can organic coconut milk (light)
Cilantro, 1 tbsp
Curry powder, 1.5 tbsp
Tips
substitute low sodium tomatoes. You could use yogurt instead of coconut milk but I like the sweet.
Directions
Slice onion, dice jalapeno, garlic and ginger.
Heat oil in pan and add onion, garlic, ginger and jalapeno, cook for about 5 min or until soft.
Add Curry Powder and cook for about 1 minute. Add tomatoes and coconut milk. Simmer for about 20 minutes until sauce thickens.
Garnish with cilantro
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TONI_AV.
Heat oil in pan and add onion, garlic, ginger and jalapeno, cook for about 5 min or until soft.
Add Curry Powder and cook for about 1 minute. Add tomatoes and coconut milk. Simmer for about 20 minutes until sauce thickens.
Garnish with cilantro
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TONI_AV.