Tuna Salad

Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 3.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 261.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Flatbread and Tuna Salad Flatbread and Tuna Salad
Number of Servings: 8


    Flaked Tuna packed in water - 400grams
    Green onions chopped fine - 35 grams
    Black Olives pitted, chopped fine - 10 olives
    Hellman's Mayo 1/2 fat - 3 tbsp
    Hot Mustard - 1.5 tbsp
    Salt - 0.12 tsps
    Black Pepper - 0.12 tsps


Mix all ingredients together and store in refridgerator in air tight container.

Makes 8 servings

Serve either on 1/2 large Flatbread Tortilla rolled or on crackers.

Number of Servings: 8

Recipe submitted by SparkPeople user ENUFF1950.

TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • I made this this afternoon. It was quick and easy, I would add more Djon next time. I think if I had a red onion it would have been better.
    I put my tuna salad on a whole wheat tortilla and put a piece of lettuce over the tortilla so the salad wouldn't make my wrap soggy and rip!
    - 3/14/08

    Was this review helpful?   yes  No
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