multi layer salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 3.1 g
  • Cholesterol: 10.5 mg
  • Sodium: 235.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.6 g

View full nutritional breakdown of multi layer salad calories by ingredient



Number of Servings: 12

Ingredients

    2 cups each of:

    broccoli
    rainbow rotinis
    frozen peas
    shredded carrots
    bell peppers
    cucumbers
    cherry tomatoes
    tuna

    and ranch dressing coats everything in the top layer

Directions

layer each ingredient in a large deep bowl. top it all with ranch dressing. Let sit in the refrigerator for 2 plus hours so that the dressing can soak down to the bottom layers. Serve

Number of Servings: 12

Recipe submitted by SparkPeople user EMERALDMOONWIND.