Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.5 mg
Sodium 235.4 mg
Potassium 339.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.2 g
Sugars 4.1 g
Protein 10.6 g
Vitamin A 63.6 %
Vitamin B-12 12.8 %
Vitamin B-6 12.6 %
Vitamin C 65.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.0 %
Copper 5.3 %
Folate 15.1 %
Iron 9.0 %
Magnesium 6.6 %
Manganese 10.6 %
Niacin 26.3 %
Pantothenic Acid 3.5 %
Phosphorus 10.7 %
Riboflavin 8.9 %
Selenium 31.0 %
Thiamin 15.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi layer salad

View the full multi layer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi layer salad

48 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.17 cup)

26 calories of Kraft Light Done Right Ranch Salad Dressing, (0.67 tbsp)

22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)

19 calories of Peas, frozen, (0.17 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


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