Man Pleasin Chicken - 1 serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 1.5 g
  • Cholesterol: 85.0 mg
  • Sodium: 2,596.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.5 g

View full nutritional breakdown of Man Pleasin Chicken - 1 serving calories by ingredient


Introduction

OMG this is outrageous! Referred to me by a MF friend... OMG this is outrageous! Referred to me by a MF friend...
Number of Servings: 1

Ingredients

    1/3 cup Dijon Mustard
    1/4 cup Sugarfree maple syrup
    1/2 TBL rice wine vinegar

Directions

Combine Dijon mustard, SF maple syrup and rice wine vinegar. Mix well. Coat your chicken with it and bake the chicken in a hot oven 425...20-25 minutes. baste with the sauce, too. WONDERFUL! Weigh after cooking...6 ozs = 1 lean

Serving Size: 1 6 oz cooked portion

Number of Servings: 1

Recipe submitted by SparkPeople user CATLOVER771.