Beef Tomato Bredie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.6
- Total Fat: 6.7 g
- Cholesterol: 54.2 mg
- Sodium: 613.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.8 g
- Protein: 19.0 g
View full nutritional breakdown of Beef Tomato Bredie calories by ingredient
Introduction
For those that find lamb too expensive, here is a cheaper and probably leaner alternative For those that find lamb too expensive, here is a cheaper and probably leaner alternativeNumber of Servings: 6
Ingredients
-
500 grams beef chuck
1 large onion chopped
4 large tomatoes chopped
3 medium potatoes diced
1 pkt Royco Tomato Bredie cook-in-sauce.
1 tbsp oil
Directions
Heat oil in large pot. Braise the meat till it is brown. Then add onions and cook till soft. Add cook in sauce and about 2 cups of water. Bring up to the boil. When it is boiling add the potatoes and tomatoes and extra salt if necessary. Cover and turn the heat down and simmer for a further 20 minutes or until the meat is tender
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEWCAREBEAR.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NEWCAREBEAR.