Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 54.2 mg |
| Sodium | 613.2 mg |
| Potassium | 746.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.7 g |
| Protein | 19.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 53.5 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.1 % |
| Copper | 9.2 % |
| Folate | 5.5 % |
| Iron | 15.4 % |
| Magnesium | 10.3 % |
| Manganese | 8.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 11.3 % |
| Selenium | 20.2 % |
| Thiamin | 11.8 % |
| Zinc | 34.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tomato Bredie
View the full Beef Tomato Bredie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tomato Bredie
116 calories of Beef chuck, (83.33 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Royco Tomato Bredie Dry Product (55g), (9.17 gram(s))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Sunflower Oil, (0.17 1tsp)
4 calories of Tomato, ripe, raw, per slice, (0.67 oz)
0 calories of Salt, (0.17 dash)
Calories per serving of Beef Tomato Bredie
116 calories of Beef chuck, (83.33 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Royco Tomato Bredie Dry Product (55g), (9.17 gram(s))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
7 calories of Sunflower Oil, (0.17 1tsp)
4 calories of Tomato, ripe, raw, per slice, (0.67 oz)
0 calories of Salt, (0.17 dash)
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