Kale-berry-protein-soy-shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 318.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 148.5 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 11.0 g
- Protein: 30.6 g
View full nutritional breakdown of Kale-berry-protein-soy-shake calories by ingredient
Number of Servings: 1
Ingredients
Ingredients:
kale, raw, .5 cup
Strawberries, fresh, 1 cup, halves
Blueberries, fresh, .35 cup (remove)
Banana, fresh, .5 extra small (less than 6" long)
*PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), 1 serving
Silk, Unsweetened Soymilk, 1 cup, 1.4 serving
Directions
Serving Size: makes 16 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user LATHAK.