Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.5 mg |
| Potassium | 1,022.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 20.6 g |
| Protein | 30.6 g |
| Vitamin A | 119.5 % | Vitamin B-12 | 70.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 227.7 % |
| Vitamin D | 42.0 % |
| Vitamin E | 4.2 % |
| Calcium | 49.2 % |
| Copper | 12.4 % |
| Folate | 20.4 % |
| Iron | 15.8 % |
| Magnesium | 24.4 % |
| Manganese | 45.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 54.3 % |
| Selenium | 14.2 % |
| Thiamin | 7.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale-berry-protein-soy-shake
View the full Kale-berry-protein-soy-shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale-berry-protein-soy-shake
112 calories of Silk, Unsweetened Soymilk, 1 cup, (1.40 serving)
80 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
28 calories of Blueberries, fresh, (0.35 cup)
17 calories of kale, raw, (0.50 cup)
Calories per serving of Kale-berry-protein-soy-shake
112 calories of Silk, Unsweetened Soymilk, 1 cup, (1.40 serving)
80 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
28 calories of Blueberries, fresh, (0.35 cup)
17 calories of kale, raw, (0.50 cup)
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