Kicked Up BBQ Cheddar Chicken Meatballs

Kicked Up BBQ Cheddar Chicken Meatballs
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 2.2 g
  • Cholesterol: 95.8 mg
  • Sodium: 592.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 37.7 g

View full nutritional breakdown of Kicked Up BBQ Cheddar Chicken Meatballs calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb lean ground chicken
    1 jalapeno, seeded & diced
    1/2 cup fat free cheddar cheese, shredded
    1/4 cup fresh cilantro
    2 egg whites
    1/2 tsp cumin
    1/2 tsp Worcestershire sauce
    1/4 small onion, diced
    2 cloves garlic, minced
    Salt & pepper, to taste
    1/4 cup walden farms BBQ sauce
    1/4 cup barbecue sauce

Directions

1. Preheat the oven to 425 degrees. Line a baking sheet with foil and spray lightly with cooking spray; Set aside.

2. In a large bowl, combine the chicken, jalapeno, cheese, cilantro, egg whites, cumin, salt & pepper, Worcestershire, onions and garlic and mix well. Roll into 16 equal sized meatballs and place on the prepared pan.

3. Bake 20-25 minutes or until cooked through.

4. Carefully remove from oven. Using a pair of tongs, transfer meatballs to a deep bowl and toss with barbecue sauce. Serve immediately.

Serving Size: Makes 16 meatballs

Number of Servings: 4

Recipe submitted by SparkPeople user JSKASICK.

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