Kicked Up BBQ Cheddar Chicken Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.1
- Total Fat: 2.2 g
- Cholesterol: 95.8 mg
- Sodium: 592.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.2 g
- Protein: 37.7 g
View full nutritional breakdown of Kicked Up BBQ Cheddar Chicken Meatballs calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb lean ground chicken
1 jalapeno, seeded & diced
1/2 cup fat free cheddar cheese, shredded
1/4 cup fresh cilantro
2 egg whites
1/2 tsp cumin
1/2 tsp Worcestershire sauce
1/4 small onion, diced
2 cloves garlic, minced
Salt & pepper, to taste
1/4 cup walden farms BBQ sauce
1/4 cup barbecue sauce
Directions
1. Preheat the oven to 425 degrees. Line a baking sheet with foil and spray lightly with cooking spray; Set aside.
2. In a large bowl, combine the chicken, jalapeno, cheese, cilantro, egg whites, cumin, salt & pepper, Worcestershire, onions and garlic and mix well. Roll into 16 equal sized meatballs and place on the prepared pan.
3. Bake 20-25 minutes or until cooked through.
4. Carefully remove from oven. Using a pair of tongs, transfer meatballs to a deep bowl and toss with barbecue sauce. Serve immediately.
Serving Size: Makes 16 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. In a large bowl, combine the chicken, jalapeno, cheese, cilantro, egg whites, cumin, salt & pepper, Worcestershire, onions and garlic and mix well. Roll into 16 equal sized meatballs and place on the prepared pan.
3. Bake 20-25 minutes or until cooked through.
4. Carefully remove from oven. Using a pair of tongs, transfer meatballs to a deep bowl and toss with barbecue sauce. Serve immediately.
Serving Size: Makes 16 meatballs
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.