Honey Chiptole Grilled Chicken Breasts

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 249.9

Total Fat: 5.0 g
Cholesterol: 78.0 mg
Sodium: 202.1 mg
Total Carbs: 20.7 g
Dietary Fiber: 0.1 g
Protein: 30.7 g

View full nutritional breakdown of Honey Chiptole Grilled Chicken Breasts calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 12

Number of Servings: 5

Ingredients

1 1/2 lbs boneless skinless chicken breast

2 chipotles in adobo sauce, seeded

2 garlic cloves, minced

1/3 cup low sodium ketchup

1 Tbsp Worcestershire sauce

1/4 cup honey

Salt & pepper, to taste

Directions

1. Combine all ingredients, other than chicken, in a food processor and pulse until smooth; set aside.

2. Season chicken lightly with salt and pepper.

3. Preheat an outdoor grill to medium heat and cook chicken 5 - 6 minutes per side, or until cooked through.

4. Dip the grilled breasts in the sauce and place on a serving platter. Serve with a extra side of dipping sauce.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JSKASICK.