Fruit Yogurt Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.2 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 15.9 g

View full nutritional breakdown of Fruit Yogurt Protein Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    4 large bananas (brown spotted ones are better)
    1 bag 12 oz. frozen berries
    2 T honey
    1C plain frozen fat-free yogurt
    1.5 cup Almond Milk (60 cal per cup)
    1 scoop soy protein powder

Directions

Mix all ingredients in blender. Serve.

Serving Size: makes four 16-oz. cups

Number of Servings: 4

Recipe submitted by SparkPeople user MOM3KKB.