Laurie's Chicken Curry Apple Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.5
- Total Fat: 10.7 g
- Cholesterol: 57.7 mg
- Sodium: 183.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.4 g
- Protein: 20.7 g
View full nutritional breakdown of Laurie's Chicken Curry Apple Salad calories by ingredient
Introduction
An interesting twist to chicken salad, savory & sweet! An interesting twist to chicken salad, savory & sweet!Number of Servings: 4
Ingredients
-
Chicken breast (2), no skin already cooked
Hellmann's with Olive Oil 4 tlb
Mott's Single Portion All Natural Apple Sauce
(Approx 1/2 cup)
Celery Stalks 2
Apple 1 Red Delicious
Almonds (1, 100 cal Blue Diamond Pack)
Dill Weed dried, could use fresh too!
Curry Powder
Cinnamon
Stevia
Add spices/ seasoning to desired taste
Directions
Use the breast(s) with out the skin from a pre cooked rotisserie chicken. Dice up chicken breasts.
Add in the 4 tlbs of mayo, mix
1 portion or approx 1/2 c of apple sauce
(natural, no sugar added) mix
Add dill, curry & cinnamon to taste preference
Dice 2 med celery stalks, add
Dice 1 med size apple (red delicious) Add
Chop 1 (100 cal) package of blue diamond almonds
(Approx 21-23 almonds) Add
Mix all ingredients well, add Stevia to desired sweetness, optional.
Portion out to 4, 1 cup portions
Dice 2 Celery Stalks
Serving Size: Makes approx 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIELMT.
Add in the 4 tlbs of mayo, mix
1 portion or approx 1/2 c of apple sauce
(natural, no sugar added) mix
Add dill, curry & cinnamon to taste preference
Dice 2 med celery stalks, add
Dice 1 med size apple (red delicious) Add
Chop 1 (100 cal) package of blue diamond almonds
(Approx 21-23 almonds) Add
Mix all ingredients well, add Stevia to desired sweetness, optional.
Portion out to 4, 1 cup portions
Dice 2 Celery Stalks
Serving Size: Makes approx 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIELMT.