Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 10.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.8 g
Cholesterol 57.7 mg
Sodium 183.9 mg
Potassium 329.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.4 g
Sugars 6.6 g
Protein 20.7 g
Vitamin A 1.7 %
Vitamin B-12 5.4 %
Vitamin B-6 25.9 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 4.2 %
Copper 3.3 %
Folate 2.8 %
Iron 7.7 %
Magnesium 10.3 %
Manganese 7.2 %
Niacin 48.2 %
Pantothenic Acid 7.5 %
Phosphorus 17.8 %
Riboflavin 5.6 %
Selenium 22.3 %
Thiamin 5.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laurie's Chicken Curry Apple Salad

View the full Laurie's Chicken Curry Apple Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laurie's Chicken Curry Apple Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Hellmann's with Olive Oil, (1 tbsp)

25 calories of Almonds Blue Diamond Whole Natural 100 calorie pack, (0.25 serving)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Motts Natural Applesauce Indiv Portions 1 Cont. (111g) approx 1/2 cup, (0.25 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Curry powder, (0.13 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Stevia in the Raw, (0.25 serving)


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