protein oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 247.5
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 512.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 3.5 g
- Protein: 26.5 g
View full nutritional breakdown of protein oatmeal calories by ingredient
Number of Servings: 1
Ingredients
-
plain instant organic oatmeal
plant fusion chocolate protein powder
almond breeze almond milk, original
truvia
PB2
hot water
Directions
add milk to oatmeal and microwave for 1 minute
stir and microwave another minute
let stand 3 minutes
add protein powder, truvia, PB2 and stir
add hot water if necessary to mix.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSAAD67.
stir and microwave another minute
let stand 3 minutes
add protein powder, truvia, PB2 and stir
add hot water if necessary to mix.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSAAD67.