Fiesta Quinoa Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 306.7
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 529.5 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 7.2 g
- Protein: 9.8 g
View full nutritional breakdown of Fiesta Quinoa Salad calories by ingredient
Number of Servings: 8
Ingredients
-
3 cups Cooked quinoa
1 cup diced cucumber
1 cup green bell pepper
1/2 cup diced red onion
1 tablespoon minced chives
12 oz. frozen corn
2 cups black beans (Bush) drained and rinsed
1/3 cup olive oil
3 tablespoons lime juice
1 teaspoon lemon juice
salt to taste
1/4 teaspoon cumin
pepper to taste
Tips
This is a great source of protein 9.9 grams per serving.
Directions
Cook quinoa according to package instructions, cool.
Combine oil and spices and pour over cooked quinoa.
Combine vegetables and quinoa, mix well.
Enjoy
Serving Size: Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JONIVS.
Combine oil and spices and pour over cooked quinoa.
Combine vegetables and quinoa, mix well.
Enjoy
Serving Size: Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JONIVS.