Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 11.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 529.5 mg
Potassium 183.8 mg
Total Carbohydrate 46.9 g
Dietary Fiber 7.2 g
Sugars 5.1 g
Protein 9.8 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 1.9 %
Folate 5.0 %
Iron 24.9 %
Magnesium 4.1 %
Manganese 4.8 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 33.2 %
Riboflavin 65.7 %
Selenium 0.5 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Quinoa Salad

View the full Fiesta Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Quinoa Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

76 calories of Extra Virgin Olive Oil, (0.63 tbsp)

53 calories of Bush's, Black Beans, (0.25 cup)

42 calories of Yellow Sweet Corn, Frozen, (42.50 grams)

4 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.13 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Fresh Chives, (0.13 tbsp chopped)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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