Oven Breaded Eggplant

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 8.8 g
  • Cholesterol: 9.9 mg
  • Sodium: 462.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Oven Breaded Eggplant calories by ingredient
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Introduction

A friend of mine share this recipe - It is an easy and quick eggplant parmesan recipe that uses the oven and far less fat than the usual frying pan method. Best ever! You don't even need sauce. A friend of mine share this recipe - It is an easy and quick eggplant parmesan recipe that uses the oven and far less fat than the usual frying pan method. Best ever! You don't even need sauce.
Number of Servings: 4

Ingredients

    1 large eggplant, peeled, (approx 1-1/4 lbs)
    2 egg whites beaten in a shallow bowl
    1 cup plain breadcrumbs
    1/2 cup parmesan cheese
    1 TBS olive oil

Directions

Coat a cookie sheet with 1 TBS olive oil and set aside. Preheat oven to 425 degrees F. Combine breadcrumbs and parmesan cheese in shallow bowl. Lightly beat eggwhites in a separate shallow blowl.
Slice peeled eggplant into 12 slices. Dip each slice in eggwhite then in breadcrumb-parmesan mixture turning slices to coat completely. Place each slice on oiled cookie sheet. When all slices are on cookie sheet, spray tops lightly with cooking spray. Bake in preheated oven 8-10 minutes, then turn over and continue baking until tender, another 5 minutes or so. Serve plain or with sauce (calorie count is for plain).

Serving Size: Makes approx 12 slices, 3 slices each - serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TERRYN3.

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