Healthy(ish) Chocolate Self-Saucing Pudding

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 110.5 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Healthy(ish) Chocolate Self-Saucing Pudding calories by ingredient
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Low cholesterol applesauce replaces high cholesterol butter YEEHAA!! Low cholesterol applesauce replaces high cholesterol butter YEEHAA!!
Number of Servings: 10


    Nonstick cooking spray
    1 cup all-purpose flour
    3/4 cup granulated sugar
    1/4 cup unsweetened cocoa powder
    2 teaspoons baking powder
    1/2 teaspoon salt
    1/2 cup fat-free milk
    1/2 cup applesauce
    1 teaspoon vanilla
    1 3/4 cups hot water
    3/4 cup packed brown sugar
    1/4 cup unsweetened cocoa powder


Serve with berries and/or plain unsweetened yogurt or if wanting to negate the low calorie/low cholesterol switches it is fantastic with vanilla icecream :)


Lightly coat an 8x8x2-inch baking pan with nonstick cooking spray.
In a large bowl combine flour, granulated sugar, 1/4 cup cocoa powder, the baking powder, and salt. Stir in milk, applesauce, and vanilla until thoroughly mixed. Pour into prepared pan.
In a small bowl combine brown sugar and 1/4 cup cocoa powder and sprinkle over batter. Carefully pour boiling water over the back of a spoon onto cake batter. Bake in a 180C oven for 45 minutes. Serve.

Serving Size: 10 sensible servings

Number of Servings: 10

Recipe submitted by SparkPeople user ANAJAK.

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