Blue Ribbon Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 12.6 g
  • Cholesterol: 166.8 mg
  • Sodium: 343.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Blue Ribbon Salad calories by ingredient


Introduction

This yummy dinner salad is light and absolutely delicious. This yummy dinner salad is light and absolutely delicious.
Number of Servings: 4

Ingredients

    2 C romaine lettuce, shredded
    1 bell pepper, chopped
    1.5 C peas, thawed
    .5 C cheddar cheese, shredded
    3 eggs, hard boiled, peeled
    2 scallions, chopped
    3 T light mayo
    3 T fat free sour cream


Directions

In a deep glass bowl, layer lettuce, pepper, peas, sliced egg, crumbled bacon, cheese and chopped scallions.
mix mayo and sour cream an stir until blended. Dollop on centre of salad.
Serve on plates or bowls.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AURORADAWN5.