Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 12.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.1 g
Cholesterol 166.8 mg
Sodium 343.8 mg
Potassium 300.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.5 g
Sugars 4.7 g
Protein 13.5 g
Vitamin A 49.1 %
Vitamin B-12 1.9 %
Vitamin B-6 8.6 %
Vitamin C 172.0 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 17.2 %
Copper 6.8 %
Folate 21.5 %
Iron 11.7 %
Magnesium 6.6 %
Manganese 21.4 %
Niacin 7.6 %
Pantothenic Acid 2.6 %
Phosphorus 14.2 %
Riboflavin 9.0 %
Selenium 4.4 %
Thiamin 12.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Ribbon Salad

View the full Blue Ribbon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Ribbon Salad

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.75 serving)

42 calories of Peas, frozen, (0.38 cup)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

17 calories of Carl's Jr., Bacon- 2 strip, (0.38 serving)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Lucerne Fat Free Sour Cream, (0.75 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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