Mashed califlower
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 99.7
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 136.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 4.2 g
- Protein: 3.1 g
View full nutritional breakdown of Mashed califlower calories by ingredient
Introduction
This is a healthy and festive looking alternative to mashed potatoes. It is also soy and diary free. This is a healthy and festive looking alternative to mashed potatoes. It is also soy and diary free.Number of Servings: 7
Ingredients
-
1 head of califlower
1 clove minced garlic clove, optional
4 tsp soy free vegenaise
4 cups spinach
Tips
To make it look more festive add tomato slices.
Directions
in a medium pot place water, cauliflower, and spinach. Bring water boil. Allow to boil 6 minutes or until cauliflower and spinach are tender.
Drain veggies. In a medium size bowl add vegenaise and minced garlic,optional,. Mash and blend will with masher.
Add salt and pepper to taste.
Serving Size: makes 7 2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LIVINGFREE55.
Drain veggies. In a medium size bowl add vegenaise and minced garlic,optional,. Mash and blend will with masher.
Add salt and pepper to taste.
Serving Size: makes 7 2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LIVINGFREE55.
