Neuro Mien

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 681.0
  • Total Fat: 40.7 g
  • Cholesterol: 102.0 mg
  • Sodium: 960.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 51.4 g

View full nutritional breakdown of Neuro Mien calories by ingredient


Introduction

Beef pot roast served over noodles. Beef pot roast served over noodles.
Number of Servings: 8

Ingredients

    3lb - Beef chuck
    2 cups - Prego
    2 Tbsp - Green Onion
    2 - Onions diced
    1/4 cup - Soy Sauce
    2 slices - Ginger Root
    1/2 cup - White Wine
    1 cup - Vegetable Broth
    4 cups - Chow Mein Noodles

Directions

Brown both sides of meat. Brown the onions in the same pan. Add tomato sauce, soy sauce, white wine, vegetable broth, ginger, and hot sauce (as desired). Simmer for 3+hrs on the stove or in a dutch oven at 350F. Remove ginger and add green onion. Serve over noodles.


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user YANG10788.