Stacy's Primal Pumpkin Muffins

Stacy's Primal Pumpkin Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 15.4 g
  • Cholesterol: 45.6 mg
  • Sodium: 52.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Stacy's Primal Pumpkin Muffins calories by ingredient



Number of Servings: 12

Ingredients

    4 organic/pastured eggs (room temp)
    1/4 cup local honey
    1/4 cup coconut oil (melted)
    1/2 tbsp ground cinnamon
    1/2 tsp ground nutmeg
    1/2 tsp ground ginger
    1/4 tsp ground cloves
    1 1/2 cup pureed pumpkin
    ——-
    1/3 cup almond flour
    1/4 cup coconut flour
    1/4 cup sprouted organic pumpkin seeds
    1/4 cup minced organic pecans

Directions

Mix all the top ingredients together with a mixer. Add the almond & coconut flour, mix well. Mix in the seeds & nuts.
Let sit for 5-10 minutes.
Bake in silicone muffin liners for 45-50 minutes.
Let cool for at least 10 minutes.

Nom down with pats of butter!!

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SNAPSHOTSTACY.