Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 52.9 mg |
| Potassium | 35.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.7 g |
| Protein | 4.5 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 4.4 % |
| Calcium | 3.8 % |
| Copper | 3.7 % |
| Folate | 7.2 % |
| Iron | 5.4 % |
| Magnesium | 5.2 % |
| Manganese | 5.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.3 % |
| Selenium | 12.9 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stacy's Primal Pumpkin Muffins
View the full Stacy's Primal Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stacy's Primal Pumpkin Muffins
27 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (4.17 gram(s))
23 calories of egg from pastured chicken 1 large, (0.33 serving)
22 calories of Pure honey ( local honey from my area), (0.33 tbsp)
20 calories of Aloha Nu Coconut Flour, (0.33 tbsp)
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
16 calories of Trader Joe's Organic Raw Pecan Pieces, (0.02 cup)
13 calories of Coconut Oil, (0.33 1tsp)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Herb, Clove = 1 tsp, (0.02 tsp)
Calories per serving of Stacy's Primal Pumpkin Muffins
27 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (4.17 gram(s))
23 calories of egg from pastured chicken 1 large, (0.33 serving)
22 calories of Pure honey ( local honey from my area), (0.33 tbsp)
20 calories of Aloha Nu Coconut Flour, (0.33 tbsp)
16 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.10 serving)
16 calories of Trader Joe's Organic Raw Pecan Pieces, (0.02 cup)
13 calories of Coconut Oil, (0.33 1tsp)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Herb, Clove = 1 tsp, (0.02 tsp)