Buckwheat Tuna Patties
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 133.7
- Total Fat: 1.4 g
- Cholesterol: 33.2 mg
- Sodium: 289.4 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.8 g
- Protein: 23.3 g
View full nutritional breakdown of Buckwheat Tuna Patties calories by ingredient
Number of Servings: 1
Ingredients
-
A quarter Zucchini
1 egg white
2 tsp buckwheat flour (You can sub normal flour)
2/3 can of tuna (I used a 170g net weight/120 gram drained can)
2 tbsp chopped onions
Half a garlic clove
Tips
Calorie count is based on buckwheat flour, for the whole recipe.
Directions
Combine all ingredients in a food processor. Add salt and pepper to taste.
Add to hot skillet in clumps like you would pancake batter.
Cook on medium heat, flip, cook other side.
Done!
Serving Size: Makes ~2 patties (One serving)
Number of Servings: 1
Recipe submitted by SparkPeople user DERANGEDDONUT.
Add to hot skillet in clumps like you would pancake batter.
Cook on medium heat, flip, cook other side.
Done!
Serving Size: Makes ~2 patties (One serving)
Number of Servings: 1
Recipe submitted by SparkPeople user DERANGEDDONUT.