Beef and Black Been Enchilada Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 467.3
- Total Fat: 31.5 g
- Cholesterol: 93.0 mg
- Sodium: 865.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.3 g
- Protein: 24.0 g
View full nutritional breakdown of Beef and Black Been Enchilada Casserole calories by ingredient
Introduction
Ground Beef, Black Beans, Salsa, Seasonings, Cheese and Tortillas baked together. Ground Beef, Black Beans, Salsa, Seasonings, Cheese and Tortillas baked together.Number of Servings: 8
Ingredients
-
1lb Ground Beef
1can Black Beans (drained and rinsed)
2cups Salsa
1package Taco Seasoning Mix
1tbsp Cumin
2tbsp Onion Powder
3cups Cheese
6 Tortilla (approx. 8" diameter)
Directions
Preheat oven to 350 degrees.
Season beef with salt, and pepper.
Heat skillet (or pan) to medium heat. Cook ground beef in skillet/pan. Drain fat from beef. Add taco seasoning, cumin, onion powder, and black beans to skillet/pan and mix.
Prepare 7x11 baking dish (spray with non-stick cooking spray, rub with butter or oil).
Place 3 tortillas across bottom of baking dish. Cover with 1/2 of meat mixture from skillet/pan. Cover meat mixture with 1.5cups of cheese. Repeat layering (tortillas, then meat mixture, then cheese).
Cover baking dish and bake for 25 minutes. Uncover and bake for 5 minutes.
Let sit for 5 minutes before serving.
Serving Size: makes 8 servings
Season beef with salt, and pepper.
Heat skillet (or pan) to medium heat. Cook ground beef in skillet/pan. Drain fat from beef. Add taco seasoning, cumin, onion powder, and black beans to skillet/pan and mix.
Prepare 7x11 baking dish (spray with non-stick cooking spray, rub with butter or oil).
Place 3 tortillas across bottom of baking dish. Cover with 1/2 of meat mixture from skillet/pan. Cover meat mixture with 1.5cups of cheese. Repeat layering (tortillas, then meat mixture, then cheese).
Cover baking dish and bake for 25 minutes. Uncover and bake for 5 minutes.
Let sit for 5 minutes before serving.
Serving Size: makes 8 servings