Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 467.3 | Total Fat | 31.5 g |
---|---|
Saturated Fat | 15.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 10.7 g |
Cholesterol | 93.0 mg |
Sodium | 865.7 mg |
Potassium | 318.9 mg |
Total Carbohydrate | 22.4 g |
Dietary Fiber | 3.3 g |
Sugars | 2.1 g |
Protein | 24.0 g |
Vitamin A | 17.0 % | Vitamin B-12 | 30.9 % |
---|---|
Vitamin B-6 | 12.8 % |
Vitamin C | 15.3 % |
Vitamin D | 1.3 % |
Vitamin E | 3.3 % |
Calcium | 39.3 % |
Copper | 12.8 % |
Folate | 6.0 % |
Iron | 15.2 % |
Magnesium | 7.7 % |
Manganese | 4.1 % |
Niacin | 15.6 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 31.1 % |
Riboflavin | 15.7 % |
Selenium | 19.1 % |
Thiamin | 4.2 % |
Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Black Been Enchilada Casserole
View the full Beef and Black Been Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Black Been Enchilada Casserole
176 calories of Ground beef, (2 oz)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
98 calories of Mission whole wheat tortillas, medium (45g), (0.75 serving)
18 calories of Salsa, (0.25 cup)
4 calories of Onion powder, (0.50 tsp)
2 calories of Old El Paso Taco Mix- Season only, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Beef and Black Been Enchilada Casserole
176 calories of Ground beef, (2 oz)
173 calories of Cheddar Cheese, (0.38 cup, shredded)
98 calories of Mission whole wheat tortillas, medium (45g), (0.75 serving)
18 calories of Salsa, (0.25 cup)
4 calories of Onion powder, (0.50 tsp)
2 calories of Old El Paso Taco Mix- Season only, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
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