Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 467.3
Total Fat 31.5 g
Saturated Fat 15.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.7 g
Cholesterol 93.0 mg
Sodium 865.7 mg
Potassium 318.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.3 g
Sugars 2.1 g
Protein 24.0 g
Vitamin A 17.0 %
Vitamin B-12 30.9 %
Vitamin B-6 12.8 %
Vitamin C 15.3 %
Vitamin D 1.3 %
Vitamin E 3.3 %
Calcium 39.3 %
Copper 12.8 %
Folate 6.0 %
Iron 15.2 %
Magnesium 7.7 %
Manganese 4.1 %
Niacin 15.6 %
Pantothenic Acid 4.7 %
Phosphorus 31.1 %
Riboflavin 15.7 %
Selenium 19.1 %
Thiamin 4.2 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Black Been Enchilada Casserole

View the full Beef and Black Been Enchilada Casserole Recipe & Instructions
Submitted by: KATRICK528

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Black Been Enchilada Casserole

176 calories of Ground beef, (2 oz)

173 calories of Cheddar Cheese, (0.38 cup, shredded)

98 calories of Mission whole wheat tortillas, medium (45g), (0.75 serving)

18 calories of Salsa, (0.25 cup)

4 calories of Onion powder, (0.50 tsp)

2 calories of Old El Paso Taco Mix- Season only, (0.25 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


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