Vegetarian Black Bean Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 283.8 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 9.3 g
- Protein: 8.3 g
View full nutritional breakdown of Vegetarian Black Bean Chili calories by ingredient
Introduction
Makes a great dip, too! Makes a great dip, too!Number of Servings: 4
Ingredients
-
1c dried black beans, soaked,cooked and drained
32oz crushed tomatoes
1pkt Chili seasoning
1/4 c Chopped onion
Directions
Soak beans, cook and drain. Add tomatoes, onions and seasoning mix. Cook over medium heat until hot and flavors blend. Serve with extra chopped onion, nonfat cheddar, nonfat sour cream or oven baked, crisp corn tortillas if desired.
The kids like to cook this down until it is thick and eat as a bean dip with baked tortilla chips.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYWIFE.
The kids like to cook this down until it is thick and eat as a bean dip with baked tortilla chips.
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYWIFE.