Vegetarian Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Vegetarian Black Bean Chili calories by ingredient
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Introduction

Makes a great dip, too! Makes a great dip, too!
Number of Servings: 4

Ingredients

    1c dried black beans, soaked,cooked and drained
    32oz crushed tomatoes
    1pkt Chili seasoning
    1/4 c Chopped onion

Directions

Soak beans, cook and drain. Add tomatoes, onions and seasoning mix. Cook over medium heat until hot and flavors blend. Serve with extra chopped onion, nonfat cheddar, nonfat sour cream or oven baked, crisp corn tortillas if desired.

The kids like to cook this down until it is thick and eat as a bean dip with baked tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYWIFE.

TAGS:  Fish |

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