Gluten Free Cinnamon Pecan Oatmeal with protein
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.7
- Total Fat: 5.9 g
- Cholesterol: 7.5 mg
- Sodium: 10.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.9 g
- Protein: 7.0 g
View full nutritional breakdown of Gluten Free Cinnamon Pecan Oatmeal with protein calories by ingredient
Introduction
Delicious and protein packed breakfast Delicious and protein packed breakfastNumber of Servings: 12
Ingredients
-
3 1/2 c. Gluten Free Oats
1/2 c. Splenda, Erythritol, coconut palm sugar blend
(equal parts of each)
1 1/2 scoop Vanilla flavored protein powder
1/2 c. chopped pecans (or walnuts)
1/2 c. raisins
1 1/2 tsp. cinnamon.
Directions
Mix all ingredients together and store. 1/2 cup = 1 serving.
When ready to serve, add 1/2 cup to a bowl, & pour 1/2-3/4 c water (depending on how thick you like it) stir. Microwave for about 1 1/2 minutes.
Serving Size: Makes 12 1/2 c. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELMOM48.
When ready to serve, add 1/2 cup to a bowl, & pour 1/2-3/4 c water (depending on how thick you like it) stir. Microwave for about 1 1/2 minutes.
Serving Size: Makes 12 1/2 c. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ANGELMOM48.